Skip the $250 super shoes: these 5 running shoes cover almost every runner for less

The Ghost is one of the most popular running shoes in the US because it gets the basics right. The Ghost 16 has a soft but not mushy midsole, a smooth heel-to-toe transition and a comfortable, roomy upper. It works for easy runs, long runs and plenty of walking.

Owners consistently describe it as a shoe that disappears on foot, and Brooks offers it in narrow, wide and extra-wide sizes. Because new versions arrive regularly, the Ghost 16 is often discounted. The trade-off is that it feels unremarkable at faster paces. If you also walk a lot, see our best walking shoes.

The Clifton has been Hoka's best-known everyday trainer for years. It pairs a tall, soft midsole with a surprisingly light build, which owners say helps legs feel fresher at the end of long runs. Hoka's rocker shape helps the foot roll through each stride.

The Clifton 10 adds a bit more cushion and a higher drop than earlier versions, which many heel strikers appreciate. Wide sizes are available. The trade-offs are durability on the exposed foam outsole and a ride that some runners find too soft for faster workouts.

The Adrenaline GTS is the go-to stability shoe for many runners who overpronate, or roll their feet inward. Instead of a hard post under the arch, Brooks uses GuideRails on both sides of the heel to keep the foot and knee moving in line, which feels less intrusive than older stability designs.

The GTS 24 has a softer midsole than past versions, and owners say it feels comfortable from the first run. It comes in several widths. The trade-off is weight compared with neutral shoes, and it's not the right pick for runners who don't need extra support.

The Endorphin Speed is a favorite among reviewers because it brings much of the energy of a race shoe to everyday training. Its PWRRUN PB foam is light and springy, and a flexible nylon plate adds snap without the harsh feel of carbon.

Many runners use it for tempo runs, intervals and even marathons. Owners like how versatile it is. The trade-offs are price and stability: the bouncy foam can feel less steady on tight corners, and it's more shoe than beginners need. Speed up recovery after hard sessions with one of our best massage guns.

You don't need to spend $140 to start running. The Gel-Excite 10 offers cushioning, a breathable mesh upper and Asics' rearfoot gel unit at roughly half the price of flagship trainers. It's a solid choice for new runners doing a few miles a week, gym sessions and walking.

Owners praise the comfortable fit and value, and it's frequently discounted. The trade-offs are a firmer, heavier ride than premium trainers and less durability for high-mileage training. If you're building to longer distances, upgrade to the Ghost or Clifton. Track your progress with one of our best fitness trackers.